Does dairy cause acne?

Does dairy cause acne? There is a very high probability that it does since it is made out of milk and some research suggest that it does. It is said that acne is closely related to the blood sugar metabolism and to chronic inflammation. You need to understand that sugar can spike up your insulin level which could give you a quick fix of energy boost but it would also trigger a hormonal reaction that would increase production of sebum oils by making the sebaceous gland go into an overdrive. The sebaceous glands is what produces the sebum oils and if there is too much oil produced there would be an acne problem. Because of this we can safely answer yes to the question of “Does dairy cause acne?”.

Does cheese cause acne?

Did you know that most of the milk that we are used to drinking and the milk in dairy products came from pregnant cows? This type of milk contains hormone almost similar to the hormones of the human body that would produce sebum oil. Milk contains dihydrotestosterone (DHT) precursors, 5a-pregnanedione and 5a-androstanedione.  The DHT precursors in the milk are immediately converted into DHT by the skin glands because the skin glands have specific enzymes to covert theses DHT precursors onto DHT. DHT  causes the excessive secretion of sebum oil.

Does dairy cause acne? Yes because milk has IGF-1 which is a growth hormone. When you drink milk or when you eat dairy products which has the growth factor called IGF-1, you will be boosting the growth of cells, now when there is rapid growth in cells, this would also mean that the cells that grew rapidly would die sooner and the dead cells would clog the pores of the skin which could make simple acne problems become more severe. Milk can cause inflammation of the body when the bacterium found in the cow’s milk is transferred to the body. The inflammation can cause the acne to grow into painful red bumps  called zits.

Milk is actually good for the body but it can have these side effects. So it is your choice to continue drinking milk and eating dairy products or not. If you don’t want to have acnes you can just get calcium from other food sources like the salmon fish, tofu and even sardines. There are also vegetables that are high in calcium content like the white beans, brussel sprouts, peas, sesame seeds, almonds, spinach  and other green leafy vegetables, with these food sources you are assured that you won’t have any calcium deficiency. Since you don’t drink milk, you can also use sesame oil instead of the ordinary cooking when you prepare and cook your meals so that you will get additional calcium for your body. You can also ask your doctor for a good calcium supplement that you can take daily. In this simple way you are eliminating the element that triggers the excessive production of sebum oils  by the sebaceous glands to stop any acne problems.